Where Inner Peace Meets Outer Power
Reset your mind in 5 minutes. Then go and own your day.
Guided resets for busy professionals, created by Hina Solanki MBE. The same tools she uses with elite athletes and CEOs. Coaching-level results at an app-level price.
Hina Solanki MBE
19 years coaching high performers
Rated 4.8 from 1,184 ratings for her live sessions
A community of 5,000+ members
Built for the way you actually work.
5-minute resets for your working day
Between meetings, before a pitch, at your desk. Five minutes and you're back.
Grounding Reset
Get out of your head and back into your body.
Anxiety Reset
Calm a racing mind before it runs your day.
Energy Reset
Beat the afternoon slump without another coffee.
Before You Speak Reset
Walk into the meeting, the pitch or the stage steady and clear.
Confidence Within
Remember who you are before the moment that matters.
Go deeper when you've got more time
Raise Your Frequency
Shift your energy and change how you show up.
Money Magnet
Clear the blocks between you and the money you want.
Goal Alignment
Get clear on what you want and line your actions up behind it.
Zero Excuses
Stop waiting to feel ready and start moving.
Hear it for yourself.
A moment from I Am Enough. For every high achiever who still wonders if they're good enough. Headphones in, press play.
I Am Enough
Hina Solanki MBE
0:000:00
That was under a minute. Imagine what five can do.
Download free and try the 5-minute resets.
Inside the app
Replace with Hina's photo
Meet Hina
Hina Solanki MBE is a Performance and Energy Coach based in London. For 19 years she's helped elite athletes, CEOs and founders stay calm under pressure and perform at their best. Her work blends practical coaching, neuroscience and energy techniques. Soul & Success puts that work in your hands, a few minutes a day.
Read more about HinaWhat people are saying
Rated 5.0 on the App Store
"I have been attending from the beginning of Hina's sessions and I do my best not to miss them because they are so healing. She is such a catalyst for positive healing energy."
Sharon
Love the short reset ones. I use them in the day at work when things get a bit much.
App Store review
I always get the best night's sleep after this session. Sometimes during the session, but I love it.
Evonie
Honestly, I was a bit skeptical when I first signed up. After my experience, I now truly understand how profound Hina's work is. I'm so deeply grateful.
Live session attendee